Right here! Right here!
*PLANNING to run four miles after work today.
*PLANNING to swim for an hour tomorrow (which consists of putting face in water and trying to breathe while moving forward without drowning).
*PLANNING on a 20 mile bike ride tomorrow (on my NEW to me BIKE!!!!!).
The group run last weekend fell apart. I took a mental health day from work on Monday and laid in bed ALL DAY. I only ran one time last week. I think I gained three pounds back. In short, motivation was pretty low. The three pounds kicked it back up a notch. Just running a couple of times this week also helped a bit. Hopefully if the above plans are executed, it will provide the momentum needed to get back on track.
Those old habits are always there, waiting in the shadows, to swallow me back up again. It's a struggle, no doubt, but one I know I am capable of winning -- if I want it bad enough.
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